May 29 through June 4, 2022: Lifestyle Medicine Week is a global celebration of healthy behaviors and a public awareness campaign on the impact our choices can have on chronic disease.
This week focuses public awareness on the six essential lifestyle elements that optimize health – nutrition, physical activity, sleep, stress, substance abuse, and social connection.
DEFINITION: Lifestyle medicine is the use of a whole food, plant-predominant diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapy for the treatment and reversal of chronic disease.
Join the movement. Share #LMWeek #LifestyleMedicine on Social.
Learn about the global movement. lifestylemedicineglobal.org