Lifestyle Medicine is the use of evidence-based lifestyle therapeutic intervention—including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection—as a primary modality, delivered by clinicians trained and certified in this specialty, to prevent, treat, and often reverse chronic disease.

Is Lifestyle Medicine a different scope of practice from Conventional Medicine?

No, Lifestyle Medicine is actually the foundation of conventional medicine.  Almost all clinical practice guidelines for the top chronic disease support Lifestyle Medicine as the first line of treatment.  We as an organization simply believe that we should put as much focus on Lifestyle Medicine as we do medications and procedures. 

Why is Lifestyle Medicine Essential to Sustainable Health and Healthcare?

The rise in chronic disease trends and related healthcare spending in the United States and in many other countries is unsustainable. Type 2 diabetes alone is a looming global pandemic with incalculable consequences.

This being said, there is good news.

The good news is that 80% or more of all healthcare spending in the U.S. is tied to the treatment of conditions rooted in poor lifestyle choices. Chronic diseases and conditions—such as hypertension, heart disease, stroke, type 2 diabetes, obesity, osteoporosis, multiple types of cancer—are among the most common, costly and preventable of all health conditions.

What is Lifestyle Medicine handouts: